Services

Counselling & Cognitive Development

I offer structured, one-to-one counselling services focused on emotional well-being, academic stress, and personal clarity. Sessions are conducted in a confidential and professional setting, with an emphasis on practical coping strategies and emotional regulation.

Individual Counselling (One-to-One)

Who This Is For :

Adults and young individuals seeking support for emotional clarity, stress management, and personal development.

Areas of Focus :

  • General stress and anxiety
  • Emotional regulation
  • Academic or career-related stress
  • Confidence and self-doubt
  • Decision-making clarity
  • Adjustment Difficulties
How Sessions Work :

Sessions are conducted on a one-to-one basis and follow a structured, goal-oriented format. I integrate cognitive and person-centered approaches to help individuals develop awareness, practical coping skills, and emotional stability.

Format :

  • 50–60 minute sessions
  • Confidential and appointment-based
  • In-person / Online (adjust accordingly)

Child & Adolescent Counselling (One-to-One)

Who This Is For

Children and adolescents experiencing emotional or academic challenges.

Areas of Support

  • Academic stress
  • Exam-related anxiety
  • Emotional sensitivity
  • Confidence building
  • Focus and concentration difficulties
  • Behavioural clarity

Approach

Sessions are developmentally informed and structured to support emotional understanding and behavioural regulation. Where appropriate, parental guidance is included to ensure consistent support at home.

Format

  • Individual sessions
  • Age-appropriate structured approach
  • Parent consultation when necessary

School & Academic Counselling Camps

I conduct short-term one-to-one counselling camps within schools, colleges, and academies.

These programs focus on:

  • Academic stress support
  • Emotional well-being sessions
  • Individual student counselling
  • Confidence and clarity development

Camps are conducted for a defined period and structured in collaboration with the institution to support student well-being in a professional and ethical manner.

Chess Education & Cognitive Development

Alongside my counselling practice, I lead structured chess training programs focused on cognitive development and disciplined thinking.

As a Level III Certified Chess Trainer with an international FIDE rating of 1680, I work with students to develop:

  • Strategic thinking
  • Focus and sustained concentration
  • Decision-making clarity
  • Structured problem-solving

For detailed information about chess courses, training programs, and academy activities, please visit:

Chess Matrix